Weigh In record (no journal entry) for 13 April 2013
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2245 kcal
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Fat: 136.48g | Prot: 76.65g | Carb: 190.75g.
Breakfast: Scrambled Egg , Leibniz Whole Wheat Butter Biscuits, Sausage Links, Total Greek Yogurt with Honey. Lunch: Cheese Coney, Potato Chips. Dinner: Caesar Salad with Romaine, Mixed Nuts, Chicken or Turkey Salad. Snacks/Other: Milky Way (Fun Size), Pub Mix, Mashed Potato, Devil's Food Cookie Cakes, Queen Spanish Olives, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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