packer.40's Journal, 10 March 2020

171.5 lb Lost so far: 3.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 106.68g | Prot: 46.73g | Carb: 176.85g.   Lunch: Tillamook Medium Cheddar Cheese, Five Guys Fries (Regular), Beef Shortribs (Choice Grade) , Plain Waffles , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Magnum Non-Dairy Classic Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Welch's Fruit Snacks Mixed Fruit (25.5g). more...

2307 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...