Cherylincolorado's Journal, 10 March 2020

216.0 lb Lost so far: 17.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 70.59g | Prot: 97.76g | Carb: 96.25g.   Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Walnuts, Clover Honey, Dole Dark Sweet Cherries, Unsalted Butter Stick, Oroweat Organic 22 Grains & Seeds. Lunch: Del Monte Avocado, Caesar Salad with Romaine. Dinner: Cooked Asparagus (from Fresh), Cauliflower , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Clementines, Nutricost BCAA For Women, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...

2361 kcal

Activities & Exercise: Working - 7 hours, Fitbit weight training - 35 minutes, Fitbit - 16 hours and 25 minutes. more...