Weigh In record (no journal entry) for 10 March 2020
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158.8 lb
Lost so far: 2.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1923 kcal
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Fat: 58.37g | Prot: 150.01g | Carb: 198.61g.
Breakfast: Paleo Protein, Great Value Sugar Free Syrup, Woodstock Farms Organic Pumpkin Seeds, Optimum Nutrition CLA, Kroger Old Fashioned Oatmeal. Lunch: Red Potatoes (Flesh and Skin), Green String Beans, Kraft Original BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kroger Whole Wheat Bun, Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Lean Peppered Sirloin Steak Meal. Snacks/Other: Quaker Rice Cakes - Savoury Tomato & Basil, Metamucil Appetite Control, Wal-Mart Sugar Free Strawberry Jelly, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 4.2 lb a week
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