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gilvanmatos
Journal
10 Mar 20
gilvanmatos's Journal, 10 March 2020
gilvanmatos's Profile
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Weigh In record (no journal entry) for 10 March 2020
213.4 lb
Lost so far:
2.6 lb
.
Still to go:
48.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2020:
1314 kcal
Fat: 47.73g | Prot: 40.72g | Carb: 184.78g.
Breakfast:
Vitamina de Abacate, Bolo de Laranja.
Lunch:
Lasanha com Carne, Sadia Lasanha de Presunto e Queijo Ao Sugo, Coca-Cola Coca-Cola (Lata), Coca-Cola Coca-Cola.
more...
877 kcal
Activities & Exercise:
Pedalling - 1 hour and 14 minutes, Google Fit - 22 hours and 46 minutes.
more...
losing 2.3 lb a week
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