Weigh In record (no journal entry) for 10 March 2020
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161.1 lb
Lost so far: 12.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2015 kcal
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Fat: 72.17g | Prot: 171.32g | Carb: 183.92g.
Breakfast: Dole Butter Lettuce, Kale , Costco Angus Beef Patties, Egg White . Lunch: Trader Joe's Fat Free Balsamic Vinaigrette, Coconut Meat, Bananas , Agave in The Raw Organic Agave Nectar, Almonds , Almond Butter, Chia Pudding, Pitaya Plus Pitaya, Navitas Naturals Cacao Nibs, Strawberries, Blueberries , Sambazon Organic Acai Puree, Navitas Naturals Goji Berries, Costco Rotisserie Chicken, Fresh Selections Shredded Carrots, Cabbage , Kale , Baby Spinach, Dole Butter Lettuce, Cherry Tomatoes. Dinner: Ground Pork , Shrimp, Cabbage , Costco Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Apples , Air Popped Popcorn, Coffee, Blueberries , Bananas , Optimum Nutrition 100% Whey Protein. more...
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losing 25.2 lb a week
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