Weigh In record (no journal entry) for 10 March 2020
|
125.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2020:
|
2031 kcal
|
Fat: 67.36g | Prot: 71.38g | Carb: 151.21g.
Lunch: Papas a la Francesa, Yema de Huevo Cocida, Clara de Huevo, La Serenísima Queso Cremon, Cebollas, Tomates, Quinoa (Cocida). Dinner: Quinoa (Cocida), Papa al Horno (sin Comer la Cáscara), Tapa de Asado. Snacks/Other: Leche (Leche Entera), Nesquik Nesquik, Vino Syrah. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|