Weigh In record (no journal entry) for 10 March 2020
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179.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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207 kcal
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Fat: 5.11g | Prot: 29.71g | Carb: 7.26g.
Breakfast: Fresh Selections White Sliced Mushrooms, All Whites 100% Liquid Egg Whites, Simply Nature Baby Spinach & Arugula Mix, Egg, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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