Weigh In record (no journal entry) for 10 March 2020
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1704 kcal
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Fat: 85.95g | Prot: 48.34g | Carb: 189.12g.
Breakfast: Carrot Cake, McDonald's Caramel Mocha (Small). Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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losing 8.4 lb a week
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