egor's Journal, 24 September 2010

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Weigh In record (no journal entry) for 24 September 2010

317.0 lb Lost so far: 3.0 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

1138 kcal

Fat: 31.31g | Prot: 45.35g | Carb: 175.73g. Breakfast: milk, oatmeaL, arnold oat nut bread. Lunch: light mayo, yogurt 90 calorie, tomato, multi grain bread. Snacks/Other: m&m's. more...

3681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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egor's Journal, 24 September 2010

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