Weigh In record (no journal entry) for 10 March 2020
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233.9 lb
Lost so far: 4.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1808 kcal
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Fat: 68.06g | Prot: 113.64g | Carb: 181.04g.
Breakfast: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Cucumber (with Peel) , Aldi Tuna Chunks in Brine, Uncle Ben's Express Vegetable Pilau Rice. Snacks/Other: Tesco Cooked Ham, Aldi Grated Cheddar Cheese, Asda White Tortilla Wraps, Tesco Iced Fairy Cake, Jacob's Mini Cheddars Original, Doritos Chilli Heatwave (30g), Kit Kat Chunky (40g). more...
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losing 1.0 lb a week
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