Weigh In record (no journal entry) for 10 March 2020
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233.4 lb
Lost so far: 73.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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573 kcal
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Fat: 16.93g | Prot: 78.60g | Carb: 28.44g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Summer Squash, Wild Planet Wild Sockeye Salmon, Asparagus, Red Cabbage, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 0.0 lb a week
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