Weigh In record (no journal entry) for 13 April 2013
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191.2 lb
Lost so far: 11.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2347 kcal
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Fat: 83.52g | Prot: 73.95g | Carb: 332.07g.
Breakfast: White Chocolate Mocha (Grande), Marble Frosted Donut, Tropicana 100% Pure & Natural Orange Juice, Eggo Thick and Fluffy Waffles - Original. Dinner: Meat Loaf, Ocean Spray Cranberry Juice Cocktail, Baked Potato (Peel Not Eaten), Coca-Cola (Medium), Quarter Pounder with Cheese. more...
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3114 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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