Weigh In record (no journal entry) for 10 March 2020
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193.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1197 kcal
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Fat: 37.35g | Prot: 79.92g | Carb: 142.53g.
Breakfast: Natur Futta Geleia de Morango, Italac Leite Desnatado, Café com Açúcar, Jasmine Granola, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Paleta Bovina Cozida, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Batata Doce, Vagem Cozida, Café com Açúcar, Ovo Cozido. Dinner: Visconti Pão de Forma Integral, Ovo Frito, Italac Leite Desnatado, Café com Açúcar, Adoratto Requeijão Cremoso. Snacks/Other: Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral. more...
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4093 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 46 minutes, Google Fit - 11 hours and 14 minutes. more...
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losing 23.1 lb a week
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