Weigh In record (no journal entry) for 10 March 2020
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165.0 lb
Lost so far: 19.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2354 kcal
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Fat: 79.81g | Prot: 73.09g | Carb: 354.97g.
Breakfast: Quaker Life Cereal - Original, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: McDonald's Ketchup Packet, Cheese Club Express Mac, Philadelphia Original Cream Cheese, L'oven Fresh Plain Mini Bagels, Jam Preserves. Dinner: Goya Chick Peas, Great Value Four Cheese Rising Crust Pizza, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Chocolate Syrup, Great Value 1% Low Fat Milk, Great Value Four Cheese Rising Crust Pizza. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Clementines , Reese's Peanut Butter Hearts (3), Reese's Peanut Butter Hearts (3), Reese's Peanut Butter Hearts (3), Millville Sweet & Salty Nut with Peanuts Granola Bar, Bananas. more...
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2534 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Desk Work - 7 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Yoga - 20 minutes. more...
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losing 3.5 lb a week
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