Weigh In record (no journal entry) for 10 March 2020
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196.2 lb
Lost so far: 13.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1260 kcal
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Fat: 50.08g | Prot: 57.48g | Carb: 152.30g.
Lunch: Bratensoße, Nudeln (Gekocht). Dinner: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, (Frank) Kartoffelpüree, Bechamelsauce, Mais. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange, Lindt Lindor Kugeln. more...
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gaining 0.6 lb a week
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