Weigh In record (no journal entry) for 10 March 2020
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136.2 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1524 kcal
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Fat: 55.87g | Prot: 139.77g | Carb: 113.41g.
Breakfast: Banana Prata, Frango Desfiado, Clara Milk Cheddar, Integralmedica Super Whey 100% Pure, Tirol Leite Integral. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Kim Wrap Integral. more...
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losing 4.6 lb a week
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