Weigh In record (no journal entry) for 10 March 2020
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149.5 lb
Lost so far: 10.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1568 kcal
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Fat: 58.36g | Prot: 70.52g | Carb: 178.95g.
Breakfast: Bauli Croissant 5 Cereali al Latte, Estathé Limone. Lunch: Calleris Misto Legumi Orzo e Farro, Mela, Mozzarella, Spinaci Cotti (da Freschi), Mais. Dinner: Pasta al Sugo di Carne. Snacks/Other: Pizzetta, Salame, San Benedetto Bitter Rosso. more...
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losing 0.9 lb a week
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