Weigh In record (no journal entry) for 10 March 2020
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1436 kcal
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Fat: 91.10g | Prot: 116.90g | Carb: 17.50g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Great Value Large White Grade A Eggs, Kerrygold Pure Irish Butter, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Stop & Shop Shredded Mild Cheddar , Great Value Large White Grade A Eggs, Winn-Dixie Zucchini, Costco New York Strip Steak. more...
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2043 kcal
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Activities & Exercise:
Housework - 1 hour, Functional Trainer - 11 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 54 minutes, Resting - 10 hours and 34 minutes, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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