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😊✔️
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1432 kcal
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Fat: 60.53g | Prot: 67.99g | Carb: 152.93g.
Breakfast: Möhren, Butter, Nussbrot, Räucherlachs. Lunch: Daily Soup Rote Linsen Suppe, Tangerinen (Mandarinen), Banane. Dinner: Kartoffeln, Milbona Schlagsahne, Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing. more...
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losing 4.6 lb a week
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