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Stranglet
Journal
13 Apr 13
Stranglet's Journal, 13 April 2013
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Weigh In record (no journal entry) for 13 April 2013
156.3 lb
Lost so far:
13.4 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
1267 kcal
Fat: 27.35g | Prot: 81.49g | Carb: 176.66g.
Breakfast:
tortilla mexicana, galletas cuetara maria, Copos de Avena, Atún Claro en Aceite de Oliva, Café, Plátano.
Lunch:
champiñones, lechuga, lomo de cerdo, patata.
Snacks/Other:
manzana.
more...
1727 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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