Weigh In record (no journal entry) for 10 March 2020
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201.9 lb
Lost so far: 13.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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941 kcal
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Fat: 39.04g | Prot: 67.70g | Carb: 82.23g.
Breakfast: Cem Porcento Marinheiras Sem Sal, Mimosa Iogurte Magro. Lunch: Carne de Vaca, Sopa de Legumes sem Batata. Snacks/Other: Nestlé Kvarg. more...
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steady weight
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