redjr's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
300.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 April 2013:
2870 kcal Fat: 147.00g | Prot: 88.00g | Carb: 298.00g.   Breakfast: McDonald's Frappe Mocha (Large). Lunch: Water, Friendly's Waffle Fries, Reuben Supermelt, Crock Homestyle Clam Chowder. more...
gaining 0.3 lb a week

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