Weigh In record (no journal entry) for 24 September 2010
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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2580 kcal
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Fat: 113.42g | Prot: 116.69g | Carb: 261.89g.
Breakfast: Turkey Bacon, Original English Muffins, Diet Dr. Pepper Caffeine Free (Can). Lunch: Sweet Tea (Large), French Fries (Medium), Hamburger with 1/4 Lb Meat on Bun, Honey Mustard Sauce, Chicken McNuggets (6 Pieces), Buffalo Chicken Wings. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Soft White Roll, Original 4 Meat Pizza. Snacks/Other: Metamucil - Pink Lemonade sugar free fiber. more...
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losing 3.5 lb a week
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