alan todd's Journal, 10 March 2020

well thats a bit more than a blip in the wrong direction, knew it would not be a great loss but to gain 6lbs ....disaster....

251.3 lb Lost so far: 61.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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3784 kcal

Fat: 165.25g | Prot: 83.06g | Carb: 221.93g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk. Dinner: Crisps, Merlot Wine, Tesco Double Cream, Tomatoes, Waitrose Chocolate Cheesecake, Wetherspoon 8 oz Rump Steak with Chips. Snacks/Other: Greggs Sausage Roll, Sharp's Doom Bar. more...

3144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...