sticktothegoal's Journal, 24 September 2010

131.0 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 38.14g | Prot: 77.72g | Carb: 134.63g.   Dinner: cod. Snacks/Other: moon cake, glico , white mocha. more...

1982 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Dance (slow step) - 1 hour, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...