Weigh In record (no journal entry) for 13 April 2013
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226.0 lb
Lost so far: 0.6 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1879 kcal
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Fat: 62.40g | Prot: 87.77g | Carb: 235.54g.
Breakfast: Shakes - Cappuccino Delight. Lunch: Shakes - Strawberries 'N' Cream. Dinner: Chardonnay, White Chocolate Macadamia Nut Cookie, Brownie, Steamed or Boiled Shrimp, Beef Sirloin Skewers, Beef Meatballs, Southwest Salad. Snacks/Other: Honeydew Melons, Asiago Cheese with Rosemary and Olive Oil, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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2928 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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