Weigh In record (no journal entry) for 10 March 2020
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237.9 lb
Lost so far: 37.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1829 kcal
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Fat: 84.24g | Prot: 65.62g | Carb: 196.42g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Pruneau. Lunch: Riz Blanc (à Longs Grains , Cuit), Lidl Boulette de Bœuf, Netto Munster, Wasa Léger, Pomme, Yoplait Panier de Yoplait 0%. Dinner: Côté Table Pâté de Foie, Soupe de Légumes, Pomme, Wasa Léger. more...
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losing 2.3 lb a week
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