Weigh In record (no journal entry) for 10 March 2020
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133.6 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1820 kcal
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Fat: 89.40g | Prot: 101.34g | Carb: 162.05g.
Breakfast: Äpfel, DM Bio Mandel Drink, Aldi Bio Flohsamen, Ja! Kokosraspeln, Chia-Samen, Pekannüsse, Nektarinen, DM Bio Erdnussmus, DM Bio Sojaflocken, Milsani Joghurt 0,1%, Clementinen, Kiwi. Lunch: Excelsior Dunkle Edelbitter Schokolade, Banane, All Stars Hy-pro 85 Kokos, Ener Bio Mandeldrink. Dinner: Hainich Gewürzgurken Auslese, Ei, Byodo Granatapfel Balsam, Leinöl, Frühlingszwiebeln, Spitzpaprika, Avocado, Apfel, Gurke (mit Schale). Snacks/Other: Excelsior Dunkle Edelbitter Schokolade, Premier Protein Chocolate Caramel. more...
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2150 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Cross Training - 23 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...
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losing 7.7 lb a week
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