Weigh In record (no journal entry) for 09 March 2020
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1056 kcal
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Fat: 40.37g | Prot: 51.22g | Carb: 108.38g.
Breakfast: Tesco Crunchy Peanut Butter, Hovis Seed Sensations 7 Seeds Bread. Lunch: Tesco Chicken, Avocado & Bacon Sandwich, Tesco Grape & Strawberries. more...
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losing 3.1 lb a week
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