Weigh In record (no journal entry) for 10 March 2020
|
160.3 lb
Lost so far: 40.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2020:
|
533 kcal
|
Fat: 11.04g | Prot: 35.13g | Carb: 73.59g.
Breakfast: Lidl Blauwe Bessen Diepvries, AH Magere Kwark. Lunch: Mango's, AH Goudse Kaas Jong Belegen 48+, AH Geschrapte Worteltjes, Hummus, Parmezaanse Kaas (Geraspt), Yoghurt (Vol), AH Tapenade van Zongedroogde Tomaten, Komkommer (met Schil), Tomaten, AH Eikenbladslamelange. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|