Weigh In record (no journal entry) for 10 March 2020
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144.2 lb
Lost so far: 17.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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768 kcal
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Fat: 27.20g | Prot: 45.85g | Carb: 30.59g.
Breakfast: Western Star Thickened Cream, Coffee, Black Tea. Lunch: Coleslaw , Coles Slow Cooked Pulled Pork . Dinner: Champagne, Steggles Chicken Strips Southern Style. more...
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losing 0.2 lb a week
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ambyhills's weight history
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