Weigh In record (no journal entry) for 13 April 2013
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178.2 lb
Lost so far: 16.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2045 kcal
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Fat: 76.65g | Prot: 39.08g | Carb: 205.90g.
Breakfast: Yeast Extract, Flora Buttery, Toasted White Bread, Yeast Extract, Flora Buttery, Toasted White Bread, Grapefruit Juice, Tea with Milk. Lunch: Diet Coca-Cola (500 ml), Coleslaw (Commercial), Baked Potato (Peel Eaten), Cheddar Cheese. Dinner: Lager, Onion Bhaji, Poppadums, Goan Vindaloo, Pilau Rice, Lager. Snacks/Other: Tea with Milk, Tea with Milk. more...
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2185 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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