birgitvstaey's Journal, 10 March 2020

145.5 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 101.37g | Prot: 81.10g | Carb: 264.71g.   Breakfast: Banaan, Koffiekoek. Lunch: Broodje Smos. Dinner: Pizza Hut Super Supreme (Medium). Snacks/Other: Millville Rijstwafels Natuur, Lotus Dinosaurus Chocolade. more...

1790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...