Weigh In record (no journal entry) for 10 March 2020
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244.9 lb
Lost so far: 27.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1003 kcal
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Fat: 34.00g | Prot: 81.32g | Carb: 94.83g.
Breakfast: Cocoa Powder, Bananas, SPAR Fat Free Long Life Milk, Nutritech Premium Whey Protein. Lunch: Bakers Provita Plain Rice Cakes, Coffee with Milk, Bacon, Dry Grated Parmesan Cheese, Mushrooms , Egg (Whole) , Woolworths Baby Spinach. Dinner: Tait's Mini Rice Cakes, Royco Instant Soup Lite. Snacks/Other: Canderel Sweetener Tablets, Vanilla Extract , Clover Fat Free Long Life Milk, Lifestyle Food Chia Seeds. more...
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losing 6.2 lb a week
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