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xgfysx
Journal
13 Apr 13
xgfysx's Journal, 13 April 2013
xgfysx's Profile
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Weigh In record (no journal entry) for 13 April 2013
153.2 lb
Lost so far:
7.7 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2013:
1494 kcal
Fat: 20.80g | Prot: 62.86g | Carb: 139.49g.
Breakfast:
Chicken Sandwich with Spread, Beer, timmermans timmermans kriek.
Dinner:
Gin and Tonic.
more...
3036 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Bicycling (slow) - 11/mph - 3 hours, Resting - 16 hours and 40 minutes, Sleeping - 4 hours.
more...
losing 2.7 lb a week
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xgfysx's weight history
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