Weigh In record (no journal entry) for 13 April 2013
|
180.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2013:
|
160 kcal
|
Fat: 1.75g | Prot: 6.12g | Carb: 30.53g.
Breakfast: Low Fat Natural Yoghurt, Grapefruit Segments, Mangos. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macca1267's weight history
|