Weigh In record (no journal entry) for 24 September 2010
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184.5 lb
Lost so far: 25.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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1622 kcal
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Fat: 82.90g | Prot: 121.70g | Carb: 106.69g.
Breakfast: water, vegetable oil, shredded hash browns, shredded cheddar cheese, onion, red bell pepper, mushrooms, scrambled eggs. Lunch: Crunchy Cheesy Cheddar BBQ. Dinner: queso blanco, refried beans, chicken fajita, diet pepsi. more...
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2554 kcal
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Activities & Exercise:
showering - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, sewing with a machine - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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