metamora's Journal, 09 March 2020

126.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 61.63g | Prot: 58.04g | Carb: 150.17g.   Breakfast: Coffee, Whole Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Whole Milk, Baja Grilled Fish Tacos. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Outshine Creamy Coconut. more...

1881 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...