Weigh In record (no journal entry) for 13 April 2013
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145.2 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1775 kcal
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Fat: 35.64g | Prot: 64.14g | Carb: 297.95g.
Breakfast: Scottish Porridge Oats with semi skimmed milk, Tea (Brewed). Lunch: Quavers Cheese Crisps, Bananas, Special K Bar, Low Fat Devon Custard, chicken noodle cup-a-soup. Dinner: Fried Rice, Sweet and Sour Chicken with Rice. Snacks/Other: Chocolate Mousse, Sainsbury's Basic 2% Yogurt (125g), Orange Squash. more...
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2227 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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