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Wolf360
Journal
09 Mar 20
Wolf360's Journal, 09 March 2020
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Weigh In record (no journal entry) for 09 March 2020
209.4 lb
Lost so far:
6.6 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2020:
2021 kcal
Fat: 94.37g | Prot: 122.28g | Carb: 167.45g.
Breakfast:
Lincoln Galletitas Vainilla, Café Cortado, Kellogg's Zucaritas.
Lunch:
Pollo (Apanado y Frito).
Dinner:
Pan Blanco, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Hamburguesa Casera.
more...
2748 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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