Weigh In record (no journal entry) for 10 March 2020
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176.8 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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927 kcal
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Fat: 46.82g | Prot: 68.83g | Carb: 28.45g.
Breakfast: Coffee. Lunch: Bocconcini, Tomatoes, Prosciutto, Cauliflower , Lindemans Early Harvest Semillon Sauvignon Blanc. Dinner: Zucchini, Coles Tasty Cheddar Shredded, Cooked Cauliflower (from Fresh), Broccoli , Coles Honey Soy Chicken Skewers . Snacks/Other: Egg (Whole), Tap Water. more...
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losing 10.8 lb a week
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