Weigh In record (no journal entry) for 10 March 2020
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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2563 kcal
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Fat: 64.30g | Prot: 273.04g | Carb: 208.20g.
Breakfast: Soy Sauce (Shoyu) (Low Sodium) , White Rice, Skinless Chicken Breast, Roasted Salted Cashew Nuts, Skinless Chicken Breast, White Rice, Vegetable Oil, Egg White, Egg Yolk, White Rice, Heinz Tomato Ketchup. Dinner: Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Cashew Nuts, Pumpkin (with Salt, Drained, Cooked, Boiled), Coffee with Sugar, Olive Oil, Egg White, Egg Yolk, White Rice, Heinz Tomato Ketchup, White Rice. more...
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losing 3.1 lb a week
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