basis98's Journal, 10 March 2020

125.0 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 47.30g | Prot: 62.90g | Carb: 208.19g.   Breakfast:  군고구마. Lunch:  닭가슴살샌드위치. Dinner:  살짝 삶은 계란, 굽네몰 Road Dak 생닭안심살,  사과,  군고구마. Snacks/Other: 유사나 화이버지 플러스, 츄파춥스 츄파춥스, 유사나 화이버지 플러스, 매일 매일우유 초콜릿. more...

2249 kcal

Activities & Exercise: Trampolining - 1 hour, Weight Training (moderate) - 1 hour and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...