Weigh In record (no journal entry) for 12 April 2013
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203.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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3365 kcal
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Fat: 85.95g | Prot: 177.54g | Carb: 456.25g.
Breakfast: Blueberries, Banana, Orange Juice, GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk, Chocolate Protein Powder. Lunch: Spaghetti/Marinara Pasta Sauce, Catelli Whole Wheat Pasta, Ready Pac Bistro Spinach Dijon Salad, Chobani Nonfat Strawberry Greek Yogurt, Laughing Cow Mini Babybel Bonbel Cheese, Cucumber (with Peel). Dinner: Lobster Lover's Dream, Sides - Fresh Broccoli, Sides - Garden Salad, Boston Lager. Snacks/Other: Cuties Clementines, Gala Apples. more...
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2700 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 2.8 lb a week
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