Weigh In record (no journal entry) for 10 March 2020
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159.8 lb
Lost so far: 10.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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933 kcal
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Fat: 69.63g | Prot: 54.20g | Carb: 23.79g.
Breakfast: Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream. Lunch: Tomatoes, Fish, Hard-Boiled Egg, Celery , Lettuce, Cheddar Cheese . Dinner: Sweet Potato , Cabbage, Zucchini, Lamb. Snacks/Other: Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Celery , Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream. more...
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losing 7.7 lb a week
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Black Bess's weight history
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