Weigh In record (no journal entry) for 09 March 2020
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1048 kcal
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Fat: 74.44g | Prot: 49.65g | Carb: 46.67g.
Breakfast: 2% Fat Milk, Tea (Brewed) , Dairyland Whipping Cream, Coffee, Egg Omelet or Scrambled Egg, Bacon. Dinner: Chicken Stir Fry, Manchu WOK Chicken Balls. Snacks/Other: Butter (Salted) , President's Choice Hot Cross Buns Extra Raisins. more...
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steady weight
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