|
Another .300 bites the dust
2 kg gone since last Thursday when I started
Keto ✅👍
|
177.3 lb
Lost so far: 8.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2020:
|
779 kcal
|
Fat: 49.50g | Prot: 69.72g | Carb: 14.07g.
Breakfast: Milk, McDonald's Long Black Coffee (Standard). Lunch: Old El Paso Medium Chunky Tomato Salsa, Chicken Breast Meat , Grated Cheddar Cheese, Guacamole, Tomatoes, Cos or Romaine Lettuce . Dinner: Olive Oil , Ayam Thai Red Curry Paste, Egg Yolk , Ocean Royale Basa Fillets. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
parksy64's weight history
|