Weigh In record (no journal entry) for 09 March 2020
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217.5 lb
Lost so far: 15.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1613 kcal
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Fat: 83.81g | Prot: 63.45g | Carb: 157.66g.
Breakfast: Dole Organic Bananas, Cinnamon, Simply Nature Organic Coconut Oil, Califia Farms Almond Milk, Ginger (Ground), Coffee (made from Ground). Lunch: Dole Organic Bananas, Premier Nutrition High Protein Shake - Chocolate, Earthbound Farm Organic Blueberries. Dinner: Glutino Gluten Free Brown Rice Pasta, Cadia Organic Whole Grain Mustard, Schar Gluten Free Classic White Rolls, Spectrum Organic Mayonnaise, Nathan's Famous Hot Dog. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Organic Valley Organic Sharp Cheddar Cheese. more...
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losing 1.2 lb a week
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