Weigh In record (no journal entry) for 13 April 2013
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2269 kcal
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Fat: 34.85g | Prot: 82.54g | Carb: 192.61g.
Breakfast: Knusperbrot, Be light Schinkensülze, Kölln Knusper Himbeer, Stevia, Laktosefreie Milch 0,3. Lunch: Jogole Piemont-Kirsche, Kartoffeln, Almare. Dinner: gemischter Salat, Moussaka. Snacks/Other: Rotwein, Wodka, Prosecco, Erdbeeren, Be light Joghurt mild, Be light Stapelchips, Bleib in Form, Cola Zero. more...
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2926 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 6.2 lb a week
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